MEN 15 TO 40 WHO WANT TO GET JACKED AND SHREDDED

ARE YOU READY TO BUILD A POWERFUL PHYSIQUE
DEFINED BY MUSCLE MASS , AESTHETICS AND ABS ?

NO FAD DIETS. NO GIMMICKS. NO BS.
JUST HARD TRAINING, EXPERT COACHING,
AND LIFE CHANGING RESULTS.

(Coaching Packages and Pricing below and in application form)

(This is me)
Wishing I had a coach from the start so I didn't waste so much time and effort

When I First startednow
❌ Bro Split Training✅ Optimised Training Split
❌ Frequent Drinking✅ Occasional Drinking
❌ Snacking and Not Eating Right✅ Protein and Nutrient Dense Meals
❌ Skipping Workouts✅ Consistent Workouts
❌ Over-training or Under-training✅ Optimal Training Workload

IN THE GYM, BUT ITS NOT SHOWING IN THE MIRROR?

I REMEMBER FEELING OVERWHELMED FOR YEARS

🤔
CONTENT CONFUSION

Feeling bombarded by conflicting messages on Instagram and YouTube?

Low Volume vs High Volume?
Failure vs Reps in Reserve?
High Carb vs Keto?

🎲
RANDOM
WORKOUTS

Trying every new workout or exercise you see hoping it will change things?

Different exercises every session?
Changing rep ranges every set?
New workout every week?

🍕
OUT OF CONTROL DIET

Eating 'clean' and 'tracking', but the scale is going the wrong way?

Not sure whats in your food?
Trying to track takeaway?
Macros dont add up?

WHO AM I?

GET COACHING FROM

I have 12 years of training experience and certifications in group fitness and personal training.
With that, I specialize in hypertrophy and aesthetics - helping you build muscle, lose fat, and sculpt your ideal physique.
I have competed in bodybuilding competitions with the ICN and WNBF federations.Whether you're just starting out or looking to take your training to the next level -
My programs are designed to maximize results through smart programming, proper nutrition, and mindset strategies.My approach is no-nonsense, evidence-based, and tailored to fit your goals. Let’s build something strong together.

EVERYTHING YOU NEED TO REACH YOUR FITNESS GOALS

I WONT LEAVE YOU WITH A PDF, FENDING FOR YOURSELF

THE 6 pillars of a
COMPLETE fitness program

MORE THAN JUST SOME WORKOUTS

Most online coaches just give you a workout program.
(The same program they give to every client)But working out in the gym is just one piece of the puzzle.
Its what you do the other 23 hours a day that will make or break your progress.Without a complete and holistic approach to health, lifestyle and fitness - you wont get anywhere.
I align all pieces of the program to your goals, your schedule and your lifestyle

1) Training and Exercise 💪🏼

Program, Split, Workouts, Exercises, Sets, Reps, Rest

2) Nutrition and Supplementation 🍎

Calories, Macros, Vitamins, Meal Timing, Fasting, Supplements

3) Lifestyle and Routines ⚖️

Routines, Habit Stacking, Eating Out, Grocery Guide, Recipes

4) Mindset and Motivation 🧠

Goal Setting, Stress Management, Progress, Log Book

5) Steps and Cardio 🚶🏽

Step Count, Cardio, HIIT, LISS, Sports, Heart Health, Mobility

6) Sleep and Recovery 🛌

Sleep Target, Sun and Ice Protocol, Hot and Cold Therapy

MORE THAN JUST ANOTHER WORKOUT PROGRAM

Not just another cookie cutter program - This is personalised coaching.
This is the bridge between the 4 biggest variables in a successful fitness journey... or another failed attempt.

1. Education - The gap between: Ignorance and Knowledge
Deep down you know what to do, but you need the motivation, accountability, routines and systems to get it done.
Coaching is the bridge for this gap.
It’s providing guidance, checkins, motivation, hacks, habits and.2. Motivation - The gap between: Knowledge and Action.
Deep down you know what to do, but you need the motivation, accountability, routines and systems to get it done.
Coaching is the bridge for this gap.
It’s providing guidance, checkins, motivation, hacks, habits and.3. Accountability - The gap between: Action and Consistency
Taking action once is easy.
Sticking to it day after day, week after week, is where most people fail.
Life gets in the way, motivation fades, and excuses creep in.
That’s why accountability is the next critical bridge in your fitness journey.
Coaching is the bridge for this gap.
It ensures you don’t just start strong—you stay strong.
It’s about having someone in your corner, holding you to your commitments, checking in on your progress, and keeping you accountable to your goals.4. Optimisation - The gap between: Consistency and Results
Once you are consistently acting - working out, sleeping well, and eating right - you want to be sure that you’re doing the right thing.
That you are not wasting your time. That every action is getting you results you want.
Coaching bridges this gap.
Its refining sets, reps and rest.
Its updating calories, macros, water and steps.
Its adjusting exercises, volume, frequency, intensity and recovery to maximise results.
It’s tweaking, optimising, improving, correcting and progressing all aspects of the fitness program.

DO YOU WANT TO REACH YOUR NATTY LIMIT?

MAXIMISE YOUR GENETIC POTENTIAL?

OPTIMIZE YOUR MOST EFFECTIVE YEARS?

THERE ARE 3 KEY REASONS WHY YOU NEED COACHING NOW

1) NEWBIE GAINS 📈

Did you know your first 4 years of training are where you make the most gains?
Specifically the first 2 years aka The ‘Newbie Gains’ phase.In this time you gain:
• The most physical muscle mass
• The most neuralogical adaptation
• The most raw strength increaseBut most people waste this period by not training effectively.
• They train too much - and burnout or overtrain.
• They train too little - and dont get maximise this once in a lifetime phase
• They train with a poor program - and waste this windowWhen our body is most receptive to new hypetrophic and sterngth adaptations, its critical we provide the correct stimulus during this time.

2) PEAK TESTOSTERONE 🧪

Did you know mens testosterone levels declines 1% per year after age 30.
To maximise muscle growth potential, it is essential to train correctly during our Teens and 20s• T-levels peak during late adolescence and early adulthood, from around 16 to 24.
• The prime period for training is between the ages of 18 to 22.
• Men have their highest testosterone levels at approximately age 20It remains near its peak until about 30 years old, where it starts to decline 1% per year.
By age 35 its at 95% peak level and 90% peak by age 40.

3) THE 'COACHING' BUMP 🗣️

Did you know even experienced athletes make more gains with a coach than on their own?
You get better results by having someone to be accountable to, fix your technique, push your workouts, up the intensity, write your program, optimise your nutrition, and avoid beginner mistakes.A study conducted by the University of California, Los Angeles (UCLA) found that over a 12-week period, participants who engaged in 3x PT sessions a week experienced:• An increase in lean body mass by 1.5kg, with no change in the self-trained group.
• A 42% increase in strength, compared to only 19% in the self-trained group.
• A 10% increase in muscle power, versus a 0.1% increase in the self-trained group

ALL 3 TOGETHER = INSANE PROGRESS 🤝🏼

When you combine all three of these factors at the same time, you have a recipe for the most rapid and phenomenal physical changes possible.• Training in peak testosterone window 16-24
• Optimal training in the first 4 years of lifting
• An experienced coach to optimise your technique, training program and nutrition.The rate of progress and transformation possible in this window will be unmatched with any other method or time period in your life.
If your interest in making maximum progress to rapidly reach your potential, and avoid wasting years of time by making mistakes - then apply below.

FIX SLEEP
FOREVER

The Ultimate Guide to a
Good Night Sleep

HYPERTROPHY PRINCIPLES

Understand and Master Exercise Selection, Splits and Programming

fat loss fundamentals

How to Eat to Lose Fat
and Feel Full